HOW MARTIAL ARTS CAN ENHANCE YOUR MENTAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of a real sword. Aikido locations nice emphasis on the idea of blending with an attacker’s power, redirecting their pressure, and utilizing it to neutralize the assault. Aikidoka incorporates a collection of strategies, such as joint locks, throws,